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To us, there is no finish line when it comes to the practice. We are relentless in our pursuit of better and better treatment for all Canadians struggling with mental health. That means we are always analyzing, researching, and improving treatments based on results.

MENTAL HEALTH IN NUMBERS
Mental Health is the leading cause of disability in Canada, with chronic pain and addiction rounding the top three reasons for disability¹.

PATIENT-CENTERED CARE
Our programs are based on evidence and data, but our approach is personal because we know it’s vital that people feel safe to be vulnerable during this process.
OPTIMAL HEALTH EDUCATION SERIES

BREATHING
Tame your physiology with breathing

SLEEP
What dreams are made of

NUTRITION
Nourish to flourish

PHYSICAL ACTIVITY
Movement is medicine

GOAL SETTING
Control your own narrative

SELF TALK
The power of positive thinking

SOCIAL CONNECTEDNESS
Thrive with your tribe

GROUNDING
Create calm