To us, there is no finish line when it comes to the practice. We are relentless in our pursuit of better and better treatment for all Canadians struggling with mental health.  That means we are always analyzing, researching, and improving treatments based on results.

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MENTAL HEALTH IN NUMBERS

Mental Health is the leading cause of disability in Canada, with chronic pain and addiction rounding the top three reasons for disability¹.

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PATIENT-CENTERED CARE

Our programs are based on evidence and data, but our approach is personal because we know it’s vital that people feel safe to be vulnerable during this process.

OPTIMAL HEALTH EDUCATION SERIES

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BREATHING 

Tame your physiology with breathing

Download our Breathing PDF here

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SLEEP

What dreams are made of

Download our Sleep PDF here

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NUTRITION

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PHYSICAL ACTIVITY

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GOAL SETTING

Control your own narrative

Download our Goal Setting PDF here

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SELF TALK

The power of positive thinking

Download our Self Talk PDF here

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SOCIAL CONNECTEDNESS

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GROUNDING