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To us, there is no finish line when it comes to the practice. We are relentless in our pursuit of better and better treatment for all Canadians struggling with mental health. That means we are always analyzing, researching, and improving treatments based on results.
MENTAL HEALTH IN NUMBERS
Mental Health is the leading cause of disability in Canada, with chronic pain and addiction rounding the top three reasons for disability¹.
PATIENT-CENTERED CARE
Our programs are based on evidence and data, but our approach is personal because we know it’s vital that people feel safe to be vulnerable during this process.
OPTIMAL HEALTH EDUCATION SERIES
BREATHING
Tame your physiology with breathing
SLEEP
What dreams are made of
NUTRITION
Nourish to flourish
PHYSICAL ACTIVITY
Movement is medicine
GOAL SETTING
Control your own narrative
SELF TALK
The power of positive thinking
SOCIAL CONNECTEDNESS
Thrive with your tribe
GROUNDING
Create calm
CONTINUE YOUR JOURNEY WITH PEER LED RESOURCES
The Newly Institute
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